Tai Chi for Health
Tai chi is a practice originating from Chinese martial arts and traditional Chinese medicine. It is known for its health benefits, including stress reduction, balance and joint pain improvement. Movements emphasize relaxation and promote meditation.
Because tai chi supports the mind and body, UA Life & Work Connections Employee Wellness offers the "Tai Chi for Health" program available to UA employees eligible for full benefits.
No registration required, just show up at class on the first day.