Boyce Thompson Arboretum Class – Tai Chi and Chi Gong

When: 
Repeats every week every Tuesday 3 times.
December 11, 2018 9:00amDecember 18, 2018 9:00amDecember 25, 2018 9:00am

Deborah Joya, yoga and meditation facilitator based in Pinal County, will lead a tai chi and chi gong class at the UA's Boyce Thompson Arboretum in Superior. This standing or sitting practice moves your chi, or energy, which improves circulation, relaxation and overall well-being. Chi gong has been part of healthcare in China for thousands of years. This style of chi gong, known as Shibashi, has tai chi-like movements that are graceful and meditative. Joya emphasizes inner focus and ease through this practice. Additionally, she will be providing modifications to fit everyone's own unique body. We will meet at the visitor center and practice in a variety of beautiful places around the arboretum.

Please wear walking shoes, flexible clothing and bring layers. 


Audience: All
Audience size: Small (1-50)
Price: Event included with admission: $15 for adults, $5 for children 5-12, children under 5 free. Free to arboretum members.

Where

Address

Contact info & links

Contacts

Boyce Thompson Arboretum State Park

Requests for disability-related accommodations should be directed to the event's primary contact: Boyce Thompson Arboretum State Park