Today's work environment encourages overloading daily calendars so that we sacrifice our free and recreational time. Health studies are proving that our sedentary lifestyles are costing quality years and our health. We know that simply moving more often throughout the day will reduce our risk of lifestyle associated diseases, however not all of our work cultures have caught up to the latest research. In this session, we will explore those small yet cumulative ways of adding physical activity to our daily routines.
To enroll, please visit the UA HR website.