Resistance Bands Class

Repeats every week every Wednesday 37 times.
Wednesday, April 19, 2017 - 12:00pm to 12:40pm
Wednesday, April 26, 2017 - 12:00pm to 12:40pm
Wednesday, May 3, 2017 - 12:00pm to 12:40pm
Wednesday, May 10, 2017 - 12:00pm to 12:40pm
Wednesday, May 17, 2017 - 12:00pm to 12:40pm
Wednesday, May 24, 2017 - 12:00pm to 12:40pm
Wednesday, May 31, 2017 - 12:00pm to 12:40pm
Wednesday, June 7, 2017 - 12:00pm to 12:40pm
Wednesday, June 14, 2017 - 12:00pm to 12:40pm
Wednesday, June 21, 2017 - 12:00pm to 12:40pm
Wednesday, June 28, 2017 - 12:00pm to 12:40pm
Wednesday, July 5, 2017 - 12:00pm to 12:40pm
Wednesday, July 12, 2017 - 12:00pm to 12:40pm
Wednesday, July 19, 2017 - 12:00pm to 12:40pm
Wednesday, July 26, 2017 - 12:00pm to 12:40pm
Wednesday, August 2, 2017 - 12:00pm to 12:40pm
Wednesday, August 9, 2017 - 12:00pm to 12:40pm
Wednesday, August 16, 2017 - 12:00pm to 12:40pm
Wednesday, August 23, 2017 - 12:00pm to 12:40pm
Wednesday, August 30, 2017 - 12:00pm to 12:40pm
Wednesday, September 6, 2017 - 12:00pm to 12:40pm
Wednesday, September 13, 2017 - 12:00pm to 12:40pm
Wednesday, September 20, 2017 - 12:00pm to 12:40pm
Wednesday, September 27, 2017 - 12:00pm to 12:40pm
Wednesday, October 4, 2017 - 12:00pm to 12:40pm
Wednesday, October 11, 2017 - 12:00pm to 12:40pm
Wednesday, October 18, 2017 - 12:00pm to 12:40pm
Wednesday, October 25, 2017 - 12:00pm to 12:40pm
Wednesday, November 1, 2017 - 12:00pm to 12:40pm
Wednesday, November 8, 2017 - 12:00pm to 12:40pm
Wednesday, November 15, 2017 - 12:00pm to 12:40pm
Wednesday, November 22, 2017 - 12:00pm to 12:40pm
Wednesday, November 29, 2017 - 12:00pm to 12:40pm
Wednesday, December 6, 2017 - 12:00pm to 12:40pm
Wednesday, December 13, 2017 - 12:00pm to 12:40pm
Wednesday, December 20, 2017 - 12:00pm to 12:40pm
Wednesday, December 27, 2017 - 12:00pm to 12:40pm

The American College of Sports Medicine and the Department of Health and Human Services recommend that Americans engage in strength training exercises at least two days each week. There are several options to accomplish this goal including lifting free weights, using strength training machines, elastic-resistive bands or doing exercises such as push-ups and curl-ups.

Strength training with resistance bands has unique benefits because the bands are inexpensive, portable and simple to use. UA Life & Work Connections offers free Resistance Bands for Muscle Strength classes for UA employees on campus two days a week to provide a convenient opportunity to meet strength training goals.  No special clothing is required and bands are available for purchase in class.

Audience: 
All
Where
Campus: 
Main Campus
Location: 
Student Union Memorial Center, Presidio Room
Tucson , AZ
United States
Arizona US
contact info & links
Department/Unit: 
Life & Work Connections
Contact Person: 
Jodi Charvoz
Contact's Phone: 
520-621-2493
Contact's Email: