Boyce Thompson Arboretum Class – Guided Meditation
The atmosphere of beauty, peace, nature and wildlife at the Boyce Thompson Arboretum State Park in Superior is the perfect place for the healing practice of meditation. Meditation is like a reset for the brain and impacts all of our body systems. Deborah Joya, a yoga and meditation facilitator based in Pinal County, will first lead breathing exercises to enhance the experience followed by her intuitive guidance that is completely new each time. Meditating with a group and with guidance can deepen the practice for beginners, as well as more experienced meditators.
Event repeats every Thursday through Dec. 27, except Thanksgiving.